8/19/25

A Fresh Season, A Fresh Look at Karma✨

As the sunshine of summer begins to fade and we cozy into a new season, I’ve been reflecting on what this time of transition really brings. For me, it’s been extra exciting because this summer I signed up for yoga teacher trainingand wow… what a journey already! It’s been transformative in ways I didn’t expect, reaching far beyond yoga poses into mindfulness, intention, and everyday life. 💛

One idea that really caught my heart this week? Karma.

Now, let’s be honest—karma usually gets a bad rep. We’ve all heard people say, “That’s bad karma!” or “Karma got them.” But here’s the truth I’ve been learning: karma isn’t bad or good. Karma is simply the energy of our choices. Every little thought, action, or intention is like planting a seed, and those seeds eventually bloom in our lives. 🌱

So instead of thinking of karma as something to fear, I’m learning to see it as a way to live more intentionally—and you can too! Here are a few sweet, simple ways to create more mindful karma in your day:

🌞 1. Start with a Morning Affirmation

Write down one affirmation to set the tone for your day. It’s such a gentle yet powerful practice—I’ve been adding this to my mornings, and it completely shifts my mindset before the day even begins.

🌿 2. Create Cozy Routines

Bookend your days with soothing rituals. For me, morning meditation and evening walks outside are pure magic. They help me stay grounded no matter what the weather—or life—brings.

✨ 3. Manifest Instead of Just Checking Boxes

Sure, to-do lists give us that little dopamine hit when we check something off. But I’ve found that setting manifestations feels even better. Today, I manifested time for my yoga studies and for writing this very post—and both happened with so much more ease and joy.

Last Thoughts: 

The more I practice, the more I realize: karma isn’t about punishment. It’s a reminder that our choices shape the energy of our lives. With a little mindfulness, we can plant seeds of kindness, calm, and clarity that grow into something beautiful. 🌸

I’ll be diving deeper into this on an upcoming podcast episode (stay tuned!), but for now, I’d love to know: what’s one small choice you can make today to create the energy you want to carry into this new season?

Until next time,
💛