✨ November Self-Care Ritual Challenge ✨

            30 Days of Returning Back To Yourself

November is here — a month to slow down, soften, and come home to your body. After a full October, I’m creating tiny rituals that help me feel grounded, nourished, and held.

This isn’t about doing more or being perfect — it’s about giving yourself permission to pause, notice, and return. 🤍

Here’s a gentle roadmap for the month:

🌿 Week 1: Ground & Cleanse (Nov 1–7)

• Dry brushing + sesame oil massage

• Warm shower or bath as a reset

• Say “no” gently + cozy bedtime

• Barefoot grounding outside

🌸 Week 2: Nourish & Restore (Nov 8–14)

• Tea ritual or slow breakfast

• Cozy homemade meals

• Gentle stretching or restorative yoga

• Journaling what feels receiving

✨ Week 3: Move Like Medicine (Nov 15–21)

• Pilates

• A few mood-lifting runs or walks

• Breathwork or lymphatic massage

🕯️ Week 4: Soften & Soothe (Nov 22–30)

• Candlelit evenings

• Screen-free wind-down

• Soft blankets, warm socks, warm belly

• Slow mornings or slow evenings

💛 Gentle Guidelines:

• Pick one ritual a day

• Repeat any that feel good

• Softer is better than striving

• The goal is returning to yourself

🌙 Reflection Prompt:
“Where in my life can I choose softness instead of speed?”

Join me in November — let’s soften together.